Intense Training

FORGE YOUR EMPIRE

Where intensity meets purpose. Build strength that lasts, performance that matters.

Athletic Training

Not Your Average Gym Experience

Look, we're gonna be straight with you - this isn't a place for casual workouts or scrolling through your phone between sets. We built Ignisth Alempire for folks who actually want to push boundaries and see what they're capable of.

I've been coaching athletes for over a decade now, and honestly? The biggest thing that sets people apart isn't talent or genetics - it's showing up with intention. Every session here is designed to challenge you, whether you're prepping for competition or just tired of feeling mediocre.

We've got Olympic lifting platforms, HIIT circuits that'll test your limits, and coaches who actually give a damn about your progress. Plus nutrition guidance that doesn't involve eating like a rabbit or drinking chalk-flavored shakes.

Learn Our Story

What We're About

Real training that gets real results

High-Intensity Interval Training

These aren't your standard cardio classes. We mix metabolic conditioning with functional movements that actually translate to real-world strength. Expect to sweat, expect to improve.

Olympic Weightlifting Programs

Whether you're learning your first clean or refining your snatch technique, our certified coaches break down these complex lifts into manageable progressions. It's addictive once you get it.

Athletic Performance Coaching

Got a specific goal? Training for a sport? We'll build a program that makes sense for YOU - not some cookie-cutter template from the internet.

Personalized Nutrition Planning

You can't out-train a bad diet, unfortunately. Our nutrition coaches help you figure out what actually works for your body and lifestyle - no extreme BS required.

Group Fitness Classes

There's something about suffering together that builds community. Our group sessions bring energy you just can't replicate training solo.

Recovery & Mobility Sessions

Hard training needs smart recovery. We'll teach you how to take care of your body so you can keep pushing without breaking down.

Ready to Start Building?

First session's on us. Come see if we're the right fit. No pressure, no sales pitch - just honest training.

Recovery Session

Why Intensity Matters

I'll be honest - when I opened this place back in 2018, everyone said Vancouver didn't need another gym. But here's what I noticed: people were bored. Going through the motions. Checking boxes but not really getting anywhere.

High-intensity training isn't about being reckless or ego-lifting. It's about controlled challenge. Pushing past that voice in your head that says "this is good enough." Because that's where growth happens - right on the edge of your comfort zone.

We've worked with everyone from complete beginners to competitive athletes. The common thread? They all wanted more from their training. More results, more accountability, more community.

Located right on Granville Street in downtown Vancouver, we're easy to get to whether you're coming from work or home. And yeah, parking in Vancouver sucks - but we'll make the workout worth the hassle.

What People Are Saying

Real feedback from real members

"I've trained at a lot of gyms over the years, but this is the first place where coaches actually remember your name and your goals. The Olympic lifting program transformed my strength - went from struggling with 135lbs to cleaning 225lbs in 6 months."

- Marcus T.

"Not gonna lie, I was intimidated at first. But everyone here is so supportive. The HIIT classes kick my butt every time, but I've dropped 30lbs and feel stronger than I did in my 20s. Worth every penny."

- Jennifer K.

"Best investment in myself I've made. The nutrition coaching helped me understand what my body actually needs, and the performance coaching took my hockey game to another level. These guys know their stuff."

- David R.